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Healthy Eating Tips | Print |

Healthy Eating Tips.

  • Eat fruit as a snack between meals or as a dessert.
  • Use fruit in puddings, for example apple crumble, banana and custard.
  • Choose fruit canned in natural juice rather than in syrup.
  • Add chopped fresh or dried fruit to breakfast cereals.
  • Eat vegetables or salad with your meals.
  • Cut the fat off meat before cooking.
  • Grill, bake or microwave meat and fish without adding fat.
  • Drain excess fat from roast meat or fried mince.
  • Add pulses such as peas, beans, lentils to casseroles, stews and mince dishes, or use these instead of meat.
  • Use a string flavoured cheese such as mature cheddar or Parmesan in sauces and in cooking - you"ll find you use less than mild cheese.
  • Grate cheese it makes a smaller amount go further.
  • Choose tomato based pasta sauce rather than cheese or creamy sauces.
  • When you have chips choose thick cut or low-fat oven chips.
  • Scones, currant loaf, plain popcorn, plain and semi-sweet biscuits such as Rich Tea, Digestive and Fig Rolls are healthier snack options.
  • Choose water, diet, sugar free/ low sugar and no added sugar squash and fizzy drinks.

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Last Updated ( Monday, 10 May 2010 )
 
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