Slimwell is a 20 week weight management programme that includes:

• Healthy eating information
• Behaviour change 
• Physical activity
• Each Session last for an hour and a half
• Weekly weigh in and goal setting each week
• Reviews at 10 and 20 weeks
• Different weekly topics e.g. fats, sugars, hunger and craving, label reading etc.
• Incentives for reaching your goals
• 30 minutes low impact physical activity as part of each session
• Opportunities for one to one discussions with the Slimwell leader during the programme
• Slimwell is not a diet it is a programme designed to help people improve their lifestyle, through healthy eating and physical activity.
• There will be a £5.00 joining fee which includes a printed participant handbook of the information on the programme and each session will cost a £1.00 per week.

Download the Slimwell Referal Form Here.

If you are interested and would like further details then please contact

0800 011 4656