Health Trainers at the CAP Centre (Community Action Project) are working in partnership with Awards for all and YMCA (West Bromwich & District) to offer a range of health and wellbeing services to people living and working in Sandwell.

A wide range of FREE fitness classes is on offer to help people take control of their lifestyle and improve their health and wellbeing.

 

All the classes will be held at the CAP Centre, Windmill Lane, Smethwick, West Midlands, B66 3LX

  

Fitness classes

Aerobics                               Tuesday 6:30pm – 7:30pm                   FREE

Salsa Class                          Wednesday 1:00pm – 2:00pm             FREE 

Box-er-cise                          Thursday 6:30pm – 7:30pm                  FREE

Aerobics (Women only)    Thursday 12:00pm – 1:00pm                FREE 

Yoga                                       Friday 1:00pm – 2:00pm                        FREE

*Yoga                                     Tuesday 1:00pm – 2:00pm                    £1
  

*: £1 charge per person per class.

Sign up to the Health Trainer Service and join any class of your choice.

Each participant is welcome to join 2 different classes at a time for a maximum of 6 weeks.

This is done to give the opportunity to more people to join in and benefit from our programme.

We have got 4 phases of 6 weeks each and participants can join any classes of their choices from the beginning of each phase.

Here are the dates:

1st        Phase: From: 09/02/09 to 20/03/09.

2nd       Phase: From 23/02 to 15/05/09.

3rd        Phase: From 18/04/09 to 26/06/09.

4th        Phase: From 29/06 to 07/08/09.

For more information or are interested in joining the classes please call the centre, 0121-565-3273

or alternatively drop into the centre to speak to a health trainer.

Download the Timetable of activity here.

Contact Details: 

Cap Centre

Windmill Lane

Smethwick

West Midlands

B66 3LX