Walk off the Christmas excess by taking part in a local health walk.

Sandwell Stride is a programme of free led health walks which take place all over Sandwell and are open to anyone.

Walking is the ideal way to start becoming more active if you haven’t done much exercise for a while, and what better time to start than in the New Year.

It’s also a great way to get out in the fresh air and to meet new friends.

Download the Sandwell Stride's booklet to see what walks are close to you.

Sandwell Stride's Health Walks: Jan - Apr 2010

Or for more information telephone 0800 011 4656