EXTEND provides recreational movement to music for men and women over-sixty and for less able people of all ages. The aim is to promote health,  increase mobility and independence, improve strength, co-ordination and balance and is a great way to meet people and make new friends, thereby enhancing the Quality of Life.

We have over 45 of classes across Sandwell.  Some are within community and leisure centres, other within places of worship and residential  / care homes.  Some classes are closed to the public but there are a large number that are open for anyone to attend.

Classes last for one hour and are generally held weekly.

For more details give Deb a call to find your closest class.

Contact details:

Deb Davies

Tel: 07976 391482