The heat can affect anyone but some people run a greater risk of serious harm, including;

• older people
• people with a serious chronic condition, particularly breathing or heart problems
• people with mobility problems 

• Listen to the weather forecast and plan ahead
• Keep out of the heat during the hottest part of the day (11am – 3pm)
• If you must go out, stay in the shade, wear a hat and light cotton clothing.
• A loose damp cloth on the back of your neck or splashing your face several times a day, can help keep you cool.
• Take cool baths and showers if you are able.
• Drink cold drinks regularly, avoiding alcohol, tea and coffee.
• Try to eat more salads and fruit.

If you are unwell seek advice from a health professional. Please help others.  Older people should be visited daily to check they are OK. For further information visit the link below -

http://www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_084740 

Sue Howard

Joint Policy Unit,

Summer Cool Campaign.