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 Health Tips

 

  • Try to identify situations you find stressful by noticing the beginnings of tension.
  • Take time to tackle what it is about these situations that you find stressful.
  • Make sure you have time for things you enjoy.

    Sunflower picture

  • Take up a relaxing hobby.
  • Make sure you get enough sleep.
  • Eat a well balanced diet.
  • Take regular exercise.
  • Learn to relax.
Last Updated ( Tuesday, 18 May 2010 )
 
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