Fitness Classes (Yoga, Tai Chi, Aerobics) (1:00AM)

Community Action Projects Fitness Classes

Date: Every Tuesday and Thursday

Time / Cost:
Tuesday
Yoga: 1.00pm 2.00pm - 1pound per class
Tai Chi: 6.30pm 7.30pm - 1pound per class
Aerobics: 6.30pm 7.30pm - 2pound per class

Thursday
Yoga: 6.30pm 7.30pm - 1pound per class
Boxercise: 7.00pm 8.00pm - 3pound per class

Venue:
Community Action Project (CAP CENTRE)

Windmill Lane,
Smethwick,
B66 3LX (Free private car park)
Contact: 0121-565-3273

Details: This is an exciting opportunity to get active in a friendly environment, with light refreshments on offer in our cafe area.

Salsa - Size Class (12:45PM)

SALSA – SIZE with the Staff Care Service!

* Please note* The class is postponed on 2nd of February but will take place on 9th February 2010.

Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!

It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!

The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm

It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.

This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.

If you have not taken part in exercise before it is advisable to seek medical advice.

For more information contact Anita Andrews on 580 2474 or e mail: anita_Andrews@sandwell.gov.uk

Multiple Sclerosis Excercise Class (1:30PM)
We are a group of people affected by Multiple Sclerosis, not defined by it.

We met as a group of people to try out some exercise. Every two weeks.

No matter what your ability, there is something for everyone. All at our own pace. There's even a natter and fun to all at the same time!

We often stay and have a coffee at the end of the class for an hour.

We are a friendly bunch from different backgrounds who are getting on with our lives, but we learn from each other and support one another.

Why not come along and meet us?

The Black Country Branch Multiple Sclerosis Society Everyone welcome

Location: YMCA, 38 Carters Green, West Bromwich, B70 9LG

Contact Info : Kerry 0121 588 5612 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Fitness Classes (Yoga, Boxercise) (1:00AM)

Community Action Projects Fitness Classes

Date: Every Tuesday and Thursday

Time / Cost:
Tuesday
Yoga: 1.00pm 2.00pm - 1pound per class
Tai Chi: 6.30pm 7.30pm - 1pound per class
Aerobics: 6.30pm 7.30pm - 2pound per class

Thursday
Yoga: 6.30pm 7.30pm - 1pound per class
Boxercise: 7.00pm 8.00pm - 3pound per class

Venue:
Community Action Project (CAP CENTRE)

Windmill Lane,
Smethwick,
B66 3LX (Free private car park)
Contact: 0121-565-3273

Details: This is an exciting opportunity to get active in a friendly environment, with light refreshments on offer in our cafe area.

West Bromwich Youth Council (6:00PM)
West Bromwich Youth Council meet weekly at George Salter Collegiate Academy between 6.00 and 8.00pm on Thursdays.

A monthly meeting is held at West Bromwich Town Hall.

The group deal with issues affecting young people in the West Bromwich area.

New Members are most welcome. Admission is free, come and join us.

Sue Clark
0121 569 4933

Contact Info : Sue Clark 0121 569 4933 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Fitness For Fun (6:30PM)

The Windmill Amateur Boxing Club Presents:

'Fitness For Fun'

• are you bored and looking for something to do?
• are you slightly out of shape and want to get back on track with your fitness?
• are you just looking to try something new?

Well these sessions are for you: Session Activities Include:
Warm ups
Stretching
Skipping
Circuit Training
Warm Down/Flexibility
(minimum age 11 years)

2 pound per person / Session Every Friday 6.30pm

Please contact us to register your interest.

Windmill Amateur Boxing Club,
Windmill Community Centre,
Messenger Road, Smethwick,
B66 3DX

Tel: 0121 565 0585
Mob: 0788 627 8759

Contact Info : Every Friday in the main Sports Hall located at: Windmill Amateur Boxing Club, Windmill Community Centre, Messenger Road, Smethwick, West Midlands. B66 3DX Mob: 0788 627 8759 Tel: 0121 565 0585 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Url: http://www.windmillabc.weebly.com

Healthy Lifestyle Advice Point (9:00AM)
Promoting healthy lifestyle to coincide with screen savers and national campaigns to including stopping smoking, healthy eating and physical activity topics.

Contact Info : Contact Maxine Stephenson - Mobile healthy Lifestyle Coordinator for more information on 0121 569 2380 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Menopause Self Help Support Group (1:00PM)

Swan Community Carelink are starting a Menopause Self Help Support Group.

Ladies are you going through the menopause?

Would you like to talk to other women going through the same experience?

Then why not join the group. Come along and share your tips for coping with the dreaded hot flushes, mood swings and physical challenges etc.

The group is starting on Monday 21st September 2009 1.00pm - 3.00pm. and meeting every two weeks thereafter.

The group will be held at:
Swan Community Carelink
Wood Lane Community Centre
157 Wood Lane
West Bromwich
B70 9PT

Contact: Wendy on 0121 553 7074.

Contact Info : Wendy: 0121 553 7074

Fitness Classes (Yoga, Tai Chi, Aerobics) (1:00AM)

Community Action Projects Fitness Classes

Date: Every Tuesday and Thursday

Time / Cost:
Tuesday
Yoga: 1.00pm 2.00pm - 1pound per class
Tai Chi: 6.30pm 7.30pm - 1pound per class
Aerobics: 6.30pm 7.30pm - 2pound per class

Thursday
Yoga: 6.30pm 7.30pm - 1pound per class
Boxercise: 7.00pm 8.00pm - 3pound per class

Venue:
Community Action Project (CAP CENTRE)

Windmill Lane,
Smethwick,
B66 3LX (Free private car park)
Contact: 0121-565-3273

Details: This is an exciting opportunity to get active in a friendly environment, with light refreshments on offer in our cafe area.

Healthy Lifestyle Advice Point (9:00AM)
Promoting healthy lifestyle issues to coincide with screen savers and national campaigns to include Stopping Smoking, Healthy Eating and Physical Activity topics.

Contact Info : Contact Maxine Stephenson - Mobile Healthy Lifestyle Coordinator for more information on 0121 569 2380 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Salsa - Size Class (12:45PM)

SALSA – SIZE with the Staff Care Service!

* Please note* The class is postponed on 2nd of February but will take place on 9th February 2010.

Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!

It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!

The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm

It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.

This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.

If you have not taken part in exercise before it is advisable to seek medical advice.

For more information contact Anita Andrews on 580 2474 or e mail: anita_Andrews@sandwell.gov.uk

Multiple Sclerosis Excercise Class (1:30PM)
We are a group of people affected by Multiple Sclerosis, not defined by it.

We met as a group of people to try out some exercise. Every two weeks.

No matter what your ability, there is something for everyone. All at our own pace. There's even a natter and fun to all at the same time!

We often stay and have a coffee at the end of the class for an hour.

We are a friendly bunch from different backgrounds who are getting on with our lives, but we learn from each other and support one another.

Why not come along and meet us?

The Black Country Branch Multiple Sclerosis Society Everyone welcome

Location: YMCA, 38 Carters Green, West Bromwich, B70 9LG

Contact Info : Kerry 0121 588 5612 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Healthy Lifestyle Advice Point (9:00AM)
Promoting healthy lifestyle issues to coincide with screen savers and national campaigns to include Stopping Smoking, Healthy Eating and Physical Activity issues. This event will run at Oldbury College Campus for college students

Contact Info : Contact Maxine Stephenson - Mobile Healthy Lifestyle Coordinator for more information on 0121 569 2380 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Fitness Classes (Yoga, Boxercise) (1:00AM)

Community Action Projects Fitness Classes

Date: Every Tuesday and Thursday

Time / Cost:
Tuesday
Yoga: 1.00pm 2.00pm - 1pound per class
Tai Chi: 6.30pm 7.30pm - 1pound per class
Aerobics: 6.30pm 7.30pm - 2pound per class

Thursday
Yoga: 6.30pm 7.30pm - 1pound per class
Boxercise: 7.00pm 8.00pm - 3pound per class

Venue:
Community Action Project (CAP CENTRE)

Windmill Lane,
Smethwick,
B66 3LX (Free private car park)
Contact: 0121-565-3273

Details: This is an exciting opportunity to get active in a friendly environment, with light refreshments on offer in our cafe area.

West Bromwich Youth Council (6:00PM)
West Bromwich Youth Council meet weekly at George Salter Collegiate Academy between 6.00 and 8.00pm on Thursdays.

A monthly meeting is held at West Bromwich Town Hall.

The group deal with issues affecting young people in the West Bromwich area.

New Members are most welcome. Admission is free, come and join us.

Sue Clark
0121 569 4933

Contact Info : Sue Clark 0121 569 4933 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Fitness For Fun (6:30PM)

The Windmill Amateur Boxing Club Presents:

'Fitness For Fun'

• are you bored and looking for something to do?
• are you slightly out of shape and want to get back on track with your fitness?
• are you just looking to try something new?

Well these sessions are for you: Session Activities Include:
Warm ups
Stretching
Skipping
Circuit Training
Warm Down/Flexibility
(minimum age 11 years)

2 pound per person / Session Every Friday 6.30pm

Please contact us to register your interest.

Windmill Amateur Boxing Club,
Windmill Community Centre,
Messenger Road, Smethwick,
B66 3DX

Tel: 0121 565 0585
Mob: 0788 627 8759

Contact Info : Every Friday in the main Sports Hall located at: Windmill Amateur Boxing Club, Windmill Community Centre, Messenger Road, Smethwick, West Midlands. B66 3DX Mob: 0788 627 8759 Tel: 0121 565 0585 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Url: http://www.windmillabc.weebly.com

Agewell West Bromwich Open Over 50s Forum (10:30AM)
Monthly meeting for over 50s living in Great Barr and West Bromwich.

Now on Thursday mornings. Informal meeting with guest speaker, information exchange and chance for you to raise issues.

New venue - St Michaels RC church hall, St Michaels Street, West Bromwich. Entrnce next to Wetherspoons, opposite WB bus station.

January's talking point - the new walk in health centre.

Contact Info : Geraldine Child Agewell Community Worker Tel. 0121 289 3096/3038

Fitness Classes (Yoga, Tai Chi, Aerobics) (1:00AM)

Community Action Projects Fitness Classes

Date: Every Tuesday and Thursday

Time / Cost:
Tuesday
Yoga: 1.00pm 2.00pm - 1pound per class
Tai Chi: 6.30pm 7.30pm - 1pound per class
Aerobics: 6.30pm 7.30pm - 2pound per class

Thursday
Yoga: 6.30pm 7.30pm - 1pound per class
Boxercise: 7.00pm 8.00pm - 3pound per class

Venue:
Community Action Project (CAP CENTRE)

Windmill Lane,
Smethwick,
B66 3LX (Free private car park)
Contact: 0121-565-3273

Details: This is an exciting opportunity to get active in a friendly environment, with light refreshments on offer in our cafe area.

Ideal For All Welcome Reception (12:00PM)
Welcome receptions at Ideal for All are for individuals and organisations interested in free membership or finding out more about our services. Ideal for All provide a range of health and social care services to support disabled people, carers and disadvantaged groups in Sandwell, to learn new skills and live as independently as possible. All sessions run from 12 midday till 2.30pm and include a buffet and tour of our centre. To attend you must book your places in advance by calling reception on 0121 558 5555.

Contact Info : To attend you must book your places in advance by calling reception on 0121 558 5555. Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Url: http://www.idealforall.co.uk

Salsa - Size Class (12:45PM)

SALSA – SIZE with the Staff Care Service!

* Please note* The class is postponed on 2nd of February but will take place on 9th February 2010.

Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!

It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!

The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm

It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.

This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.

If you have not taken part in exercise before it is advisable to seek medical advice.

For more information contact Anita Andrews on 580 2474 or e mail: anita_Andrews@sandwell.gov.uk

Multiple Sclerosis Excercise Class (1:30PM)
We are a group of people affected by Multiple Sclerosis, not defined by it.

We met as a group of people to try out some exercise. Every two weeks.

No matter what your ability, there is something for everyone. All at our own pace. There's even a natter and fun to all at the same time!

We often stay and have a coffee at the end of the class for an hour.

We are a friendly bunch from different backgrounds who are getting on with our lives, but we learn from each other and support one another.

Why not come along and meet us?

The Black Country Branch Multiple Sclerosis Society Everyone welcome

Location: YMCA, 38 Carters Green, West Bromwich, B70 9LG

Contact Info : Kerry 0121 588 5612 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Fitness Classes (Yoga, Boxercise) (1:00AM)

Community Action Projects Fitness Classes

Date: Every Tuesday and Thursday

Time / Cost:
Tuesday
Yoga: 1.00pm 2.00pm - 1pound per class
Tai Chi: 6.30pm 7.30pm - 1pound per class
Aerobics: 6.30pm 7.30pm - 2pound per class

Thursday
Yoga: 6.30pm 7.30pm - 1pound per class
Boxercise: 7.00pm 8.00pm - 3pound per class

Venue:
Community Action Project (CAP CENTRE)

Windmill Lane,
Smethwick,
B66 3LX (Free private car park)
Contact: 0121-565-3273

Details: This is an exciting opportunity to get active in a friendly environment, with light refreshments on offer in our cafe area.

West Bromwich Youth Council (6:00PM)
West Bromwich Youth Council meet weekly at George Salter Collegiate Academy between 6.00 and 8.00pm on Thursdays.

A monthly meeting is held at West Bromwich Town Hall.

The group deal with issues affecting young people in the West Bromwich area.

New Members are most welcome. Admission is free, come and join us.

Sue Clark
0121 569 4933

Contact Info : Sue Clark 0121 569 4933 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Fitness For Fun (6:30PM)

The Windmill Amateur Boxing Club Presents:

'Fitness For Fun'

• are you bored and looking for something to do?
• are you slightly out of shape and want to get back on track with your fitness?
• are you just looking to try something new?

Well these sessions are for you: Session Activities Include:
Warm ups
Stretching
Skipping
Circuit Training
Warm Down/Flexibility
(minimum age 11 years)

2 pound per person / Session Every Friday 6.30pm

Please contact us to register your interest.

Windmill Amateur Boxing Club,
Windmill Community Centre,
Messenger Road, Smethwick,
B66 3DX

Tel: 0121 565 0585
Mob: 0788 627 8759

Contact Info : Every Friday in the main Sports Hall located at: Windmill Amateur Boxing Club, Windmill Community Centre, Messenger Road, Smethwick, West Midlands. B66 3DX Mob: 0788 627 8759 Tel: 0121 565 0585 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Url: http://www.windmillabc.weebly.com

Menopause Self Help Support Group (1:00PM)

Swan Community Carelink are starting a Menopause Self Help Support Group.

Ladies are you going through the menopause?

Would you like to talk to other women going through the same experience?

Then why not join the group. Come along and share your tips for coping with the dreaded hot flushes, mood swings and physical challenges etc.

The group is starting on Monday 21st September 2009 1.00pm - 3.00pm. and meeting every two weeks thereafter.

The group will be held at:
Swan Community Carelink
Wood Lane Community Centre
157 Wood Lane
West Bromwich
B70 9PT

Contact: Wendy on 0121 553 7074.

Contact Info : Wendy: 0121 553 7074

Fitness Classes (Yoga, Tai Chi, Aerobics) (1:00AM)

Community Action Projects Fitness Classes

Date: Every Tuesday and Thursday

Time / Cost:
Tuesday
Yoga: 1.00pm 2.00pm - 1pound per class
Tai Chi: 6.30pm 7.30pm - 1pound per class
Aerobics: 6.30pm 7.30pm - 2pound per class

Thursday
Yoga: 6.30pm 7.30pm - 1pound per class
Boxercise: 7.00pm 8.00pm - 3pound per class

Venue:
Community Action Project (CAP CENTRE)

Windmill Lane,
Smethwick,
B66 3LX (Free private car park)
Contact: 0121-565-3273

Details: This is an exciting opportunity to get active in a friendly environment, with light refreshments on offer in our cafe area.

Salsa - Size Class (12:45PM)

SALSA – SIZE with the Staff Care Service!

* Please note* The class is postponed on 2nd of February but will take place on 9th February 2010.

Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!

It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!

The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm

It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.

This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.

If you have not taken part in exercise before it is advisable to seek medical advice.

For more information contact Anita Andrews on 580 2474 or e mail: anita_Andrews@sandwell.gov.uk

Multiple Sclerosis Excercise Class (1:30PM)
We are a group of people affected by Multiple Sclerosis, not defined by it.

We met as a group of people to try out some exercise. Every two weeks.

No matter what your ability, there is something for everyone. All at our own pace. There's even a natter and fun to all at the same time!

We often stay and have a coffee at the end of the class for an hour.

We are a friendly bunch from different backgrounds who are getting on with our lives, but we learn from each other and support one another.

Why not come along and meet us?

The Black Country Branch Multiple Sclerosis Society Everyone welcome

Location: YMCA, 38 Carters Green, West Bromwich, B70 9LG

Contact Info : Kerry 0121 588 5612 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Fitness Classes (Yoga, Boxercise) (1:00AM)

Community Action Projects Fitness Classes

Date: Every Tuesday and Thursday

Time / Cost:
Tuesday
Yoga: 1.00pm 2.00pm - 1pound per class
Tai Chi: 6.30pm 7.30pm - 1pound per class
Aerobics: 6.30pm 7.30pm - 2pound per class

Thursday
Yoga: 6.30pm 7.30pm - 1pound per class
Boxercise: 7.00pm 8.00pm - 3pound per class

Venue:
Community Action Project (CAP CENTRE)

Windmill Lane,
Smethwick,
B66 3LX (Free private car park)
Contact: 0121-565-3273

Details: This is an exciting opportunity to get active in a friendly environment, with light refreshments on offer in our cafe area.

West Bromwich Youth Council (6:00PM)
West Bromwich Youth Council meet weekly at George Salter Collegiate Academy between 6.00 and 8.00pm on Thursdays.

A monthly meeting is held at West Bromwich Town Hall.

The group deal with issues affecting young people in the West Bromwich area.

New Members are most welcome. Admission is free, come and join us.

Sue Clark
0121 569 4933

Contact Info : Sue Clark 0121 569 4933 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Fitness For Fun (6:30PM)

The Windmill Amateur Boxing Club Presents:

'Fitness For Fun'

• are you bored and looking for something to do?
• are you slightly out of shape and want to get back on track with your fitness?
• are you just looking to try something new?

Well these sessions are for you: Session Activities Include:
Warm ups
Stretching
Skipping
Circuit Training
Warm Down/Flexibility
(minimum age 11 years)

2 pound per person / Session Every Friday 6.30pm

Please contact us to register your interest.

Windmill Amateur Boxing Club,
Windmill Community Centre,
Messenger Road, Smethwick,
B66 3DX

Tel: 0121 565 0585
Mob: 0788 627 8759

Contact Info : Every Friday in the main Sports Hall located at: Windmill Amateur Boxing Club, Windmill Community Centre, Messenger Road, Smethwick, West Midlands. B66 3DX Mob: 0788 627 8759 Tel: 0121 565 0585 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Url: http://www.windmillabc.weebly.com