Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!
It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!
The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm
It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.
This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.
If you have not taken part in exercise before it is advisable to seek medical advice.
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