Ladies Only - Boxing Based Fitness Class (All Sessions Are Run By A Female Coach) Wednesday 8pm till 9pm £2.00 Per Person Every Friday 8pm till 9pm £2.00
The ladies sessions include the following activities: Toning Exercises Strength Training Endurance Workouts
Boxing Skills
Punch Bag Workouts
Circuit Training
Skipping Session
Pad Work
Team Fun & Games
The aim of this class is to offer females more provisions to take part in boxing, generally take part in health related activities and sport - we urge the local female society to get involved! "These sessions are designed to give you a full body workout with the important element of fun!" We strongly promote female participation, so if you need to get fit, want to join the club or just want to try something different; this is the place for you (and your friends!)
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