Sandwell Webwell

Community Action Projects Fitness Classes

Date: Every Tuesday and Thursday

Time / Cost:

Tuesday
Yoga: 6.15pm 7.15pm - 1pound per session

Thursday
Aerobics: 6.30pm 7.30pm - 1pound per session

Health Trainer Service - 1:1 advice on healthy eating, physical activity, support with stop smoking and help with drinking alcohol sensibly. For more details ring CAP on 0121 0121 565 3273 and ask for Sam and Gemma.

Venue:
Community Action Project (CAP CENTRE)

Windmill Lane,
Smethwick,
B66 3LX (Free private car park)
Contact: 0121-565-3273

Details: This is an exciting opportunity to get active in a friendly environment, with light refreshments on offer in our cafe area.

Badmington Group (8:00PM)

SALSA – SIZE with the Staff Care Service!

Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!

It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!

The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm

It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.

This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.

If you have not taken part in exercise before it is advisable to seek medical advice.

For more information contact Anita Andrews on 580 2474 or e mail: anita_Andrews@sandwell.gov.uk

Fitness Class (Boxing; Non-Contact) (7:00PM)
Every Tuesday, 7pm till 8pm £2.00 Per Person

Training: - punch bags - skipping - toning exercises - circuit training - fun & games - general fitness - flexibility

This session is for all those who want to try out boxing training, but who do not necessarily want to become a competitive boxer. Great fun and a great way to de-stress!

For further info visit our website or contact us on the details provided.

Windmill Amateur Boxing Club Windmill Super Youth & Community Centre Messenger Road, Smethwick West Midlands. B66 3DX

Contact Info : Contact Mohammad (Club Welfare Officer) 07886278759 Or Contact The Windmill Centre: 0121 565 0585 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Url: http://www.windmillabc.weebly.com

Badminton. Mixed ages and abilities. Looking to expand our numbers.

Relaxed and friendly group.
Male and female welcome.

Phoenix Collegiate School, Wednsbury.

Every Tuesday 8-10 p.m. £3.50 (first week free).

Please ring Dianne 01902 881184 for further information.

Contact Info : 01902 881184 Dianne. dianne.fairclough@kendrick.co.uk Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Wednesday, May 02, 2012

Ladies Only - Boxing Based Fitness Class (All Sessions Are Run By A Female Coach)
Wednesday 8pm till 9pm £2.00 Per Person
Every Friday 8pm till 9pm £2.00

The ladies sessions include the following activities:
Toning Exercises
Strength Training
Endurance Workouts

Boxing Skills

Punch Bag Workouts

Circuit Training

Skipping Session

Pad Work

Team Fun & Games

The aim of this class is to offer females more provisions to take part in boxing, generally take part in health related activities and sport - we urge the local female society to get involved! "These sessions are designed to give you a full body workout with the important element of fun!" We strongly promote female participation, so if you need to get fit, want to join the club or just want to try something different; this is the place for you (and your friends!)

* First Come First Serve Basis (Limited Spaces) *

Contact Info : Windmill Amateur Boxing Club, Windmill Amateur Boxing Club, Windmill Community Centre, Messenger Road, Smethwick, West Midlands, B66 3DX Contact: 07886278759 or 07938123770 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Url: http://windmillabc.weebly.com/ladies-only-fitness.html

Thursday, May 03, 2012

West Bromwich Youth Council (6:00PM)
West Bromwich Youth Council meet weekly on Thursdays - the first and last Thursday of the month at Central Library, High Street West Bromwich between 6pm and 8pm and the 2nd and 3rd Thursdays at Lodge Road Community Centre, Lodge Road West Bromwich between 7pm and 9pm.

The group deal with issues affecting young people in the West Bromwich area.

New Members are most welcome.
Admission is free, come and join us.

For more information contact Sue Clark 0121 569 4933

Contact Info : Sue Clark 0121 569 4933 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Friday, May 04, 2012

The Windmill Amateur Boxing Club Presents:

'Fitness For Fun'

are you bored and looking for something to do?
are you slightly out of shape and want to get back on track with your fitness?
are you just looking to try something new?

Well these sessions are for you: Session Activities Include:
Warm ups
Stretching
Skipping
Circuit Training
Warm Down/Flexibility
(minimum age 11 years)

2 pound per person / Session Every Friday 6.30pm

Please contact us to register your interest.

Windmill Amateur Boxing Club,
Windmill Community Centre,
Messenger Road, Smethwick,
B66 3DX

Tel: 0121 565 0585
Mob: 0788 627 8759

Contact Info : Every Friday in the main Sports Hall located at: Windmill Amateur Boxing Club, Windmill Community Centre, Messenger Road, Smethwick, West Midlands. B66 3DX Mob: 0788 627 8759 Tel: 0121 565 0585 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Url: http://www.windmillabc.weebly.com

Sunday, May 06, 2012

Are you in your 30’s, 40’s or 50’s?
Like Hill Walking?
Want to meet new people?

Single Boots is a friendly and active walking club for single people typically in their 30’s, 40’s and 50’s.

We are a midlands based group with a main focal area of south west Birmingham and Worcestershire.

We organise a walk between 8 and 12 miles every Sunday.

In addition to the weekly walks we also arrange weekends away in Snowdonia, the Lake District, Brecon Beacons, Peak District and Yorkshire.

Interested? Contact us: www.singleboots.co.uk

Monday, May 07, 2012

Carers' Cafes (10:00AM)
Wednesbury Library, Walsall Street, Wednesbury Carer's cafe's are open to all unpaid carers in the Borough of Sandwell. These provide an opportunity to chat, unwind and de-stress over a free cup of tea or coffee, and are supported by the Carer Support staff at CARES

Contact Info : Dawn Owen or Sheridan Jones CARES 2 Bearwood Road, Smethwick, West Midlands B66 4HH 0121 558 7003 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Gossip And Grow (10:30AM)
Gossip and Grow!
Join us for Gentle Gardening, coffee, cake and chat.

This group will meet weekly on Mondays at Salop Drive Market Garden, Salop Drive, Oldbury, B68 9AG from 10.30-12pm to try flower gardening, herb growing, gentle gardening and garden crafts.

A chance to meet others in a friendly, supportive atmosphere.
Drop in and join in! starts Mon 26th Sept and weekly then on.

Contact Info : Contact Growing Opportunities at Ideal for All, 0121 558 5555. or Salop Drive Market Garden 0121 434 4554 for details. Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Url: http://www.idealforall.co.uk

Tuesday, May 08, 2012

SALSA – SIZE with the Staff Care Service!

Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!

It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!

The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm

It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.

This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.

If you have not taken part in exercise before it is advisable to seek medical advice.

For more information contact Anita Andrews on 580 2474 or e mail: anita_Andrews@sandwell.gov.uk

Wednesday, May 09, 2012

Boxing Skills

Punch Bag Workouts

Circuit Training

Skipping Session

Pad Work

Thursday, May 10, 2012

Contact Info : Sue Clark 0121 569 4933 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Friday, May 11, 2012

The Windmill Amateur Boxing Club Presents:

'Fitness For Fun'

are you bored and looking for something to do?
are you slightly out of shape and want to get back on track with your fitness?
are you just looking to try something new?

Sunday, May 13, 2012

Are you in your 30’s, 40’s or 50’s?
Like Hill Walking?
Want to meet new people?

Interested? Contact us: www.singleboots.co.uk

Monday, May 14, 2012

Tuesday, May 15, 2012

SALSA – SIZE with the Staff Care Service!

Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!

It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!

The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm

It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.

This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.

If you have not taken part in exercise before it is advisable to seek medical advice.

For more information contact Anita Andrews on 580 2474 or e mail: anita_Andrews@sandwell.gov.uk

Wednesday, May 16, 2012

Boxing Skills

Punch Bag Workouts

Circuit Training

Skipping Session

Pad Work

Thursday, May 17, 2012

Contact Info : Sue Clark 0121 569 4933 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Friday, May 18, 2012

The Windmill Amateur Boxing Club Presents:

'Fitness For Fun'

are you bored and looking for something to do?
are you slightly out of shape and want to get back on track with your fitness?
are you just looking to try something new?

Saturday, May 19, 2012

WORLD THALASSAEMIA DAY 2012 (11:00AM)
TASG (Thalassaemia Awareness and Support Group), OSCAR Sandwell and OSCAR Birmingham invite you and your family to come celebrate World Thalassaemia Day with us.

Thalassaemia is a genetic blood disorder that people suffer from around the world and in silence. We aim to raise awareness about Thalassaemia so patients and their families can lead a comfortable life.

There will be a range of activities for children and grown ups on the day such as face painting, balloon modelling, competitions, raffles, bouncy castle, hair and make-up artist and mendhi artist.

Refreshments will be available.

Mark this day on your calender!!

Contact Info : Abdul Alim / Hara Lioliou 120 Lodge Road West Bromwich B70 8PL Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Sunday, May 20, 2012

Are you in your 30’s, 40’s or 50’s?
Like Hill Walking?
Want to meet new people?

Interested? Contact us: www.singleboots.co.uk

Monday, May 21, 2012

Tuesday, May 22, 2012

SALSA – SIZE with the Staff Care Service!

Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!

It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!

The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm

It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.

This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.

If you have not taken part in exercise before it is advisable to seek medical advice.

For more information contact Anita Andrews on 580 2474 or e mail: anita_Andrews@sandwell.gov.uk

Wednesday, May 23, 2012

Boxing Skills

Punch Bag Workouts

Circuit Training

Skipping Session

Pad Work

Thursday, May 24, 2012

Contact Info : Sue Clark 0121 569 4933 Email : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Friday, May 25, 2012

The Windmill Amateur Boxing Club Presents:

'Fitness For Fun'

are you bored and looking for something to do?
are you slightly out of shape and want to get back on track with your fitness?
are you just looking to try something new?

Sunday, May 27, 2012

Are you in your 30’s, 40’s or 50’s?
Like Hill Walking?
Want to meet new people?

Interested? Contact us: www.singleboots.co.uk

Monday, May 28, 2012

Tuesday, May 29, 2012

SALSA – SIZE with the Staff Care Service!

Salsa – size is a fun filled way to shake off those winter blues and burn extra calories!

It incorporates salsa moves in an easy to follow routine. No partner required just a big smile and plenty of hip action!

The sessions will be taking place each Tuesday (except school holidays), at Lodge Road Community Centre, Lodge Road, West Bromwich at 12.45 – 1.30 pm

It is essential that you wear comfortable clothes and flat footwear, preferably trainers/pumps.

This lunchtime activity is guaranteed to give your heart a work out, it is at moderate intensity so you will feel warm and slightly breathless, but you will feel invigorated for the afternoon.

If you have not taken part in exercise before it is advisable to seek medical advice.

For more information contact Anita Andrews on 580 2474 or e mail: anita_Andrews@sandwell.gov.uk

Wednesday, May 30, 2012