Slimwell is a 20 week weight management programme that includes:
- Healthy eating information
- Behaviour change
- Physical activity
- Each Session last for an hour and a half
- Weekly weigh in and goal setting each week
- Reviews at 10 and 20 weeks
- Different weekly topics e.g. fats, sugars, hunger and craving, label reading etc.
- Incentives for reaching your goals
- 30 minutes low impact physical activity as part of each session
- Opportunities for one to one discussions with the Slimwell leader during the programme
- Slimwell is not a diet it is a programme designed to help people improve their lifestyle, through healthy eating and physical activity.
- There will be a £5.00 joining fee which includes a printed participant handbook of the information on the programme and each session will cost a £1.00 per week.
Download the Slimwell Referal Form Here.
If you are interested and would like further details then please contact